Marathon Training 10k Training Half Marathon Training My Best Race



Our Newly revised Manual and Training Templates are easy to follow and will have you training with a renewed sense of purpose. You will be amazed at how quickly your times will improve! You will find yourself running faster and more efficiently then ever before. The best part is once you have trained this way, you will always know exactly what to do with your training!

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The My Best Race Training Manual

Simply purchase the manual and the corresponding template, as a beginner, intermediate or advanced runner. (Do not attempt to purchase the templates without the manual, it will only serve to confuse you!)

The Manual is an education all by itself. Learn how to assemble your training to maximize your race experience!


Beginner Templates	Intermediate Templates	Advanced Templates
Geared for the novice runners who need fundamental direction. The templates are organized with colorful icons that provide the correct training intensity and volume every week. Just read the manual and follow the icons, it is that simple!	This template provides detailed progressive training custom tailored for the intermediate runner looking to get under the four hour mark. If you have run a marathon and are now ready to drop your finish time, this program is for you.	If you take your running very seriously, are well educated in all aspects of training and would not flinch when considering weekly mileage in excess of 50-70 miles per week, this template is for you. You must read the My Best Race Manual to completely understand our philosophy.


	dhp, short for diaz human performance LLC., is named after its founder Richard Diaz, has a long history as a professional trainer, coach and clinical diagnostician. Richard has competed in several events, from 10k to marathons and several triathlons as well. In the early 80's he founded Competitive Sports Ent. which produced professional endurance events and is credited with co-producing and directing the first professional triathlon for CBS Sports. Mr Diaz left all this behind to follow his true passion, exercise science. Known as one of the true pioneers in bridging the gap between the medical and fitness communities in cardiopulmonary diagnostics; he virtually established the boundaries of what is truly an exercise professional. More information click here....
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