Marathon Training 10k Training Half Marathon Training My Best Race

My Best Race Manual

Once you've had a chance to read our manual, it will change the way you apporach your training once and for all. Each time you set out to run you'll do so with purpose. The cause and effect relationship between your heart rate and your pacing will quickly begin to make sense. Our unique checks and balance approach empowers you. You'll no longer depend on hope at a race. You'll know the outcome of each event before it unfolds! For a limited time all of our templates and manual are offered at over 50% off!



My Best Race is dedicated to providing you, the avid runner, with a revolutionary method of marathon training, or training for the half marathon, which is simple to follow and extremely effective. Improve your overall performance at any distance, 10k, half marathon or marathon. Once you have gained the knowledge provided from the "My Best Race Manual", all you need to do is apply what you’ve learned to the template that is specific to your running event, many that can be found in Runners World. Ask yourself these questions... Do you seem to run well until you are 2-3 hours deep into your run, then run out of gas? Are you able to hold a slow pace for long periods but can't seem to gain any speed? Is your current training program built around weekly mileage that builds without ryme or reason? These problems are typical of training systems that are age old, or focus on the what we refer to as, "study of one" (it works for me, it should work for you). If you chase the leader, you will lose. You need to train according to how your body responds to the work you do, not what someone else is capable of. This program is uniquely different and refreshing in its approach. The conclusions are scientifically validated and irrefutable. The running you do from this point forward will always be tailored to your unique physiology as apposed to “canned training schedules” that may work for some, but not for YOU. “Your Best Race will result from the intelligent relationship you develop with your body. The easy to follow templates are designed to provide the correct volume and intensity relative to the way your body reacts to the environment, your state of fitness, and the goals planned for each day”. Simply click on the big red labels below to reach the product you wish to purchase, The Manual and or the Beginner, Intermediate or Advanced templates



Beginner Templates	Intermediate Templates	Advanced Templates
These templates are geared for the novice runners who are motivated but need fundamental direction. The templates are scientifically organized with easy to follow, colorful icons that provide the correct training intensity and volume every week. Just read the manual and follow the icons, it is that simple!	These templates provide detailed progressive training that has been custom tailored for the intermediate runner. If you have run a marathon and are now ready to drop your finish time, this program is for you. The templates are offered in 10k, 1/2 marathon and the marathon. Your going to love how simple it can be to run a faster race.	If you take your running very seriously, are well educated in all aspects of training and would not flinch when considering weekly mileage in excess of 50-70 miles per week, these templates are for you. You must read the My Best Race Manual to completely understand our philosophy.


	dhp, short for diaz human performance LLC., is named after its founder Richard Diaz, long time resident of Camarillo in the county of Ventura California. Mr. Diaz has a long history as a professional trainer, coach and clinical diagnostician. Yes, Richard has competed in several endurance events, from 10k to marathons and has also competed in several triathlon events as well. In the early 80's he founded Competitive Sports Ent. which produced professional endurance events from rough ocean swims to ultra marathons. He is also credited with co-producing and directing the first ever professional triathlon for CBS Sports. Mr Diaz also owned and operating health clubs for nearly 15 years. He left all this behind to follow his true passion, exercise science. Known for being one of the true pioneers responsible for bridging the gap between the medical and fitness communities in cardiopulmonary diagnostics; he virtually reestablished the boundaries of what is truly an exercise professional. More information click here....
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